31+ Chair Yoga Class Sequence Best Class for yoga. Why chair yoga is great. Chair yoga works great for that because we start in a seated position that is comfortable to a vast majority of students and requires little energetic expenditure.
For our purposes, let's choose a peak pose of warrior 3.
The approach you take is crucial to the success of your most yoga sequences are linear, meaning one posture follows another in a sequential manner. In peak pose sequencing, we first must define the peak pose for the yoga class. Includes free sample sequences to get you started! Understand yoga themes and how to plan a yoga class.
