46+ Low Impact Yoga Classes Best for You

At this current time certain classes are available via skype, please check the class schedule to see what is available.

46+ Low Impact Yoga Classes Best for You. Relieve stress, cultivate a clear mind and a strong body. Doing yoga on a full stomach is no fun.

Class Info Swiftwater Fitness
Class Info Swiftwater Fitness from www.swiftwaterfitness.com
Yoga postures focus on specific body parts and breathing techniques that integrate the body with mind and soul. Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands. These classes are low key, low impact and designed to get the family moving together.

609 1/2 broadway alexandria, mn.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Please check back frequently as classes will continue to be added when available. People report using yoga for wellness, health conditions, and specific body aches and pains, like back or neck pain.