All you need is a clear living room floor and a pair of stretchy pants.
Read Here Free Yoga Classes East Bay
Best for You. At innerstellar pilates & yoga studio. I so enjoy practicing here when i have a morning off.
7 Bay Area Studios For Prenatal Yoga The Sweat Report from images.squarespace-cdn.com
Make sure you register online (like you would for a normal class). I've been doing bikram for 5 years or so and he's one of the best. Opening namaste yoga + wellness was kimberly's way to fully integrate yoga into her life as well as provide a vital service for the community.
Learn basic yoga poses that you'll find in a beginner yoga class in this free video.
Are you a curious beginner? Inner peace does not have to be expensive. All you need is a clear living room floor and a pair of stretchy pants. My classes are open to anyone that is curious about yoga — especially those that are curious but think 'yoga isn't for me' (spoiler — yes, it can be!).
