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Get Here Goodlife Yoga Classes
Best Class for yoga. The heat allows for deep, safe stretching while strengthening the body through a series of seated, standing and supine postures. Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment.
Memorial Athletic Club And Aquatic Center Houston Tx Health Club Yoga Pilates Spinning from www.fitmac.com
Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Maximum of 2 classes per day (max. A heated room assists to elevate the heart rate, strengthen the cardiovascular system, improves concentration, warms muscle to improve flexibility, as well as aids detoxification of the body.
This class provides building blocks for more challenging moves, allowing you to explore the edge of your practice in a safe, supported environment.
