A vinyasa level 2 class is best for students who have a general understanding of basic yoga postures and deeper level of awareness of how their bodies move.
32+ Gentle Hatha Yoga Class Description
Best Class for yoga. Gentle care is a traditional hatha yoga class with a softer touch. Hatha can be used as a general term used to describe the physical practices of yoga involving postures and breath.
Descriptions Great Falls Yoga from static1.squarespace.com
Gentle yoga focuses on those wanting to release tension, calm the mind and relax. This class is geared toward students who wish to move at a slower pace. This class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures).
This class incorporates a bit more sun salutations.
Janis ramquist, registered yoga teacher with the yoga alliance is a practitioner of classical yoga since 1972. Classes focus on breathwork, postures, relaxation, and meditation. Gentle hatha is a basic hatha class, while hatha is all levels. Life time offers clean studios, best instructors & luxurious amenities.
