At ashtanga yoga long island we teach asana following the tradition of b.n.s iyengar (not to be confused with b.k.s iyengar from iyengar yoga) with the teaching principles of sri.
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In warm ashtanga yoga postures from primary series are being performed in a flowing and dynamic way. Among which are classical forms like dharma, jivamukti and anusara to newer forms like wall. The yoga room | lic.
At ashtanga yoga long island we teach asana following the tradition of b.n.s iyengar (not to be confused with b.k.s iyengar from iyengar yoga) with the teaching principles of sri.
Meditation and stress reduction classes & workshops. It creates a stronger core, improves. Our classes are designed to work every part of the body, organ, muscle and joint. Happiness is a state of mental balance.
