30+ How Long Do Yoga Classes Last Best for You. How long does it take to master yoga? In yoga shastras or ancient scriptures on yoga it is said that to master an asana or yoga pose one has to be able to maintain the pose for 3 hours without fail.
There are so many factors effecting how long you should hold a yoga pose.
In fact, nobody can no matter how long they've been practicing because there's no such thing as perfect alignment. When i started working out, i couldn't even get my hands below my knews when bending forward with straight legs and now people at my yoga class call me a contortionist, assuming i've always been this way. Many new yogis are surprised by how challenging yoga can be. But can you lose weight doing yoga?
